How to Gamble Responsibly?
Gambling should be fun, not something that causes stress or problems. You can enjoy the betting while staying in control. To keep things healthy, follow these simple tips:
- You are here to have fun, not to earn money;
- Don’t try to win back what you’ve lost;
- Set clear time or money limits for yourself;
- Keep your gambling separate from your daily life and duties;
- Only play with money you can afford to lose;
- Step away from the game sometimes – take breaks.
Self-Assessment
Gambling can be fun and exciting. But sometimes, it can become more than just a harmless way to pass the time. It can start to cause problems in different parts of your life. The first step in fixing it is to notice when things feel off. This self-assessment helps you look at your habits and see if gambling is creating issues:
- You’ve gone through periods of 2 weeks or more when you spent a lot of time thinking about gambling, planning your next bets, or finding ways to get money to gamble;
- You’ve needed to bet larger amounts over time to feel the same level of excitement;
- You’ve felt tense, restless, or irritated when trying to stop or reduce gambling;
- You’ve tried to stop or cut down on gambling at least three times, but couldn’t do it;
- You’ve gambled to escape personal problems or to cope with feelings like guilt, sadness, anxiety, or stress;
- After losing money, you often came back another day to try to win it back;
- You’ve lied at least three times to family, friends, or others about how much you gambled or lost;
- You’ve written bad checks or taken money that wasn’t yours to fund your gambling;
- Gambling has caused serious problems in your relationships, at work, or in your studies;
- You’ve had to ask others – like friends, family, or lenders – for money because of gambling losses.
Gambling Limits
You can set limits to stay in control of your spending. Choose how much money you want to allow yourself to lose or bet each day, week, or month. Once your limit is set, it takes effect right away. For example, if you set a 100 USD daily limit at 2 PM, it will reset at midnight (UTC+0). If you remove a limit, the change will also update at midnight the next day. These tools help you manage your activity and stay safe.
Self-Exclusion
If you need a break, you can lock your account for a set period. During this time, you won’t be able to log in or use any games on the site. Your remaining balance will also be locked until the break is over. Once you choose self-exclusion, you’ll get an email to confirm it. This tool gives you space when you need it, so you can return only when you’re ready.
Which Organizations can Help?
If you realize that you have gambling problems, you can contact the following reputable organizations:
Contacting these organizations is completely anonymous and can help you get rid of the problem.